While Tai Chi helps us express energy through movement, Qigong focuses on cultivating and replenishing that energy — gently supporting the body, calming the mind, and aligning with the seasons.

This workshop offers a slower, nourishing practice that complements Tai Chi and helps to:

– Restore energy
– Improve flexibility and circulation
– Reduce stress and mental fatigue
– Reconnect with breath and inner balance

Event:  2 hours

Price: Starting at $125 per person in-studio (contact us for an exact quote depending on party details)

Capacity:  Minimum 6

Contact us today to plan your Tai Chi & Qigong event.