Tai Chi & Qigong Event
As the world rests in the final hush before spring stirrings, we pause. In the quiet power of Da Han — The Great Cold — we root ourselves in stillness, intention, and heart.
This 2-hour Tai Chi & Qigong workshop invites you to align body, breath, and spirit with the season’s deepest Yin — and prepare your heart to ride the energies of the Red Horse Year (2026) with grace and clarity.
🐎 Why Join?
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Restore your inner warmth during winter’s deepest chill.
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Ground yourself before the momentum of spring and the fiery Red Horse Year.
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Awaken gentle strength through breath, movement, and meditation.
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Cultivate resilience, joy, and heart-centered intention.
What You’ll Experience:
✔️ Seasonal warmups and Dao Yin to awaken internal energy
✔️ Standing meditation to root into stillness
✔️ Gentle Tai Chi movements
✔️ Heart-nourishing Qigong and breathwork
✔️ Guided meditation & visualization
✔️ Tea and reflection
No experience needed | All levels welcome | Seated adaptations available
Workshop Instructor:
Sherry Zhang
Tai Chi & Qigong Master Instructor
Health & Wellness Facilitator
Sherry Zhang brings over two decads of experience in therapeutic movement arts, with a focus on Tai Chi and Qigong for healing, resilience, and seasonal attunement. They specialize in integrating Eastern wisdom with modern wellness, supporting participants of all levels — from healthcare professionals to those on a personal healing path — in cultivating vitality, balance, and heart-centered awareness.
PRESENTED BY:
Kajukenbo NYC
Sigung / Guro Carlos Jimenez is a 6th Degree Black Belt in Kajukenbo and an instructor of Balintawak under GM Bobby Taboada. He also holds a Masters degree in Neuroscience. He is the owner of the Kajukenbo & Filipino Martial Arts Club.
IG: @kajukenbonyc
Grand Madison Acupuncture
Dr. Erin Lee, DACM is the founder of Grand Madison Acupuncture. Located in the heart of New York City, Grand Madison Acupuncture specializes in pain management, trigger point therapy and dry needling.
www.grandmadisonacupuncture.com
IG: @grandmadisonacu
